I have been guiding yoga for over 25 years. Teaching ALL LEVELS of yoga students. I am so happy to help support you on your personal path to LIVING YOGA from the heart, for the soul… pure nourishment
living yoga soul sessions
12:00-5:00pm
Embodying + Balancing Earth Element
Grounding in the NOW!
12:00-5:00pm
Embodying + Balancing Water Element
Nourishing Streaming Consciousness
12:00-5:00pm
Embodying + Balancing Fire Element
Activating inner Illumination
12:00-5:00pm
Embodying + Balancing Air Element
Circulation of the Heart ~ LOVE All Ways
12:00-5:00pm
Embodying + Balancing Space Element
Creating Space Inside + OUT
Integration
The exchange for each session is:
$155
includes CEU's for yoga teachers, yoga, intention setting, journaling, herbal tea recipes, food + essential oil suggestions for balancing the elements, open discussion + information downloads, daily self care tips, live music + movement opportunities, ritual + ceremony, sacred circle... and MORE!
Embodying + Balancing the Elements through Rejuvenating Day Retreats October - February, 2023, 12:00-5:00pm...Sacred Return to True Nature From the Heart, Balancing Body, Mind + Soul Health Continuing Education + In depth study series We are a microcosm of the macrocosm, made up of all the same elements of the earth + universe... We are not part of nature... we are nature... dissolve... resolve... evolve Yoga is a pathway of transformation through embodiment, sacred return to true nature… to balance… each breath an opportunity to dissolve the unnecessary tensions that are not supporting positive evolution to nourish the essential… the eternal exchange… Health + vitality is directly connected to this exchange... The heart being the center or Bindu of the body mandala... aka. Everything we do is for the health of the heart... whether it's the food we eat, the exercise we choose, the relationships we are in, our work that sustains us, or nourishing our soul purpose, ALL are part of the WHOLE... LIVING YOGA is learning to integrate sustainable daily rituals that support this balance + peace inside to ripple that out from the heart... Join in and ground with the earth, nourish with water, activate with fire, circulate with air, and create sacred space on a journey of embodying ancient wisdom for modern living. Each workshop will include Yoga Philosophy + Ayurveda based discussion,Journaling, Circle + Cacao Ceremony + A deep dive prana vinyasa yoga practice including meditation + pranayama to nourish the element we are embodying...
Private Session
Simply for YOU!!! We will work together to expand personal potential through balancing body, mind + soul practices that are sustainable for YOU in your day to day and connect with the most essential relationship you have… to YOUR BODY MIND + SOUL
Exchange - $130 hour (includes free phone consult)
Connection Sessions
Bring a friend and share space moving and breathing and flowing into balance from the inside out and work with each other to deepen your shapes and connection to a key aspect of yoga
$150 hour (includes free phone consult)
Collective Sessions
Invite your friends to come together and practice yoga! Maybe you have a group of friends or an athletic group that you want to introduce yoga to!? Or a group of pregnant goddesses who want to flow together or a group of friends who simply don’t want to go to practice in a studio… whatever the reason, we can create the perfect practice for your collective!
$300 1.5 hours (includes free phone consult)
let's connect
